Although eating before a night of drinking will slow down alcohol absorption, it will not keep you sober as you continue to drink. Eating after a few drinks will not…

If you know that you're not going to finish the bottle, keep it closed. According to Hoel, re-corking the bottle immediately after each glass is your first defense to keeping…

Understanding yourself, and enjoying your own company is a major way to fight loneliness. Doing some things by yourself will build your sense of self-reliance and independence. As you navigate…